If you are trying to have a more positive outlook on your life and want to have a better mindset you may want to start using daily affirmations.

It's finally February! A month of 2022 has come and gone and we have entered the month of love. Valentine's day is around the corner - dreaded by many who are single and celebrated by those who are in loving relationships.

Trying to improve, create new habits and just be better in your daily life can seem like an overwhelming, near impossible challenge.

Our bodies are amazing – this is a known fact!

So much so that our bodies produce hormones to help us stay happy!

This is why being self-aware and being in touch with oneself is so important. Focusing on your wellbeing and wellness can help stabilise and increase hormones that work to help our bodies feel better and happier.

Why do you find it so hard to say no? Why do you constantly feel like a pushover? Why do you say yes when you really want to say no?

Learning to love yourself is a process and a journey. In life, you are going to go through various seasons of your life as you constantly grow and evolve as a person. So you have to learn to adjust and love the different versions of yourself!

After 4 weeks of posting personal development, wellness, self-improvement and holistic health content I think it is time for YOU to understand and get to know We Who Thrive a tiny bit better!  

Should I get a Life Coach? How can a Life Coach actually help me? Is it just a waste of money?

So you want to lose weight or get back in shape especially after being at home and eating more after the pandemic but you don’t know where to start. These 10 tips are tips that I learnt throughout my 2-year weightless journey that I wish I knew sooner.