If you are trying to have a more positive outlook on your life and want to have a better mindset you may want to start using daily affirmations.

20 March 2022. The day when spring officially starts and if you ask me there isn't a better time for new beginnings. A time to shake off the old and welcome in the new. The early darker evenings are soon going to be behind us and longer brighter days are in our future.

It's finally February! A month of 2022 has come and gone and we have entered the month of love. Valentine's day is around the corner - dreaded by many who are single and celebrated by those who are in loving relationships.

Happy New Year!

The new year is here and it’s yours for the taking. This new year and season of life are waiting to give you your heart’s desires. Be ready to chase what is meant for you, grow in unimaginable ways, and push your limits.

December is here and you’ve made it!

I don’t know what year you have encountered – if it’s been filled with many highs, lows, or just been even all the way through. If you reached your goals, just managed to get by, or had the worst year of your life.

As much as we all want to believe that we are self-aware and being the best possible version of ourselves most of the time – this is a reality that simply isn't true.

Trying to improve, create new habits and just be better in your daily life can seem like an overwhelming, near impossible challenge.

Our bodies are amazing – this is a known fact!

So much so that our bodies produce hormones to help us stay happy!

This is why being self-aware and being in touch with oneself is so important. Focusing on your wellbeing and wellness can help stabilise and increase hormones that work to help our bodies feel better and happier.

Why do you find it so hard to say no? Why do you constantly feel like a pushover? Why do you say yes when you really want to say no?

Learning to love yourself is a process and a journey. In life, you are going to go through various seasons of your life as you constantly grow and evolve as a person. So you have to learn to adjust and love the different versions of yourself!