Trying to improve, create new habits and just be better in your daily life can seem like an overwhelming, near impossible challenge.

After 4 weeks of posting personal development, wellness, self-improvement and holistic health content I think it is time for YOU to understand and get to know We Who Thrive a tiny bit better!  

So you want to lose weight or get back in shape especially after being at home and eating more after the pandemic but you don’t know where to start. These 10 tips are tips that I learnt throughout my 2-year weightless journey that I wish I knew sooner.