How A Life Coach Can Help You Change Your Life & Reach Your Goals
Should I get a Life Coach? How can a Life Coach actually help me? Is it just a waste of money?
These are questions you may have when considering what a life coach can do for you. What you must realise is that a life coach can help you change, shape and succeed in your life.
I'm going to help you understand the process and what you can expect from Life Coaching. Coaches can specialise in various subjects, from spirituality to health or career coaching. So it is important to find a coach which specialises in the area of your life that you want to focus on.
I am a Life Coach that specialises in and focuses on Personal Development and Wellness (Holistic Health). Therefore my approach to helping you would vary in comparison to a coach in a different specialisation. If you want to work with me click here.
There are many different ways that I would help you that would be tailored to your needs but the main focus would be around helping you develop in areas of your life that need attention.
Focus areas may be but are not limited to;
- personal projects
- life goals
- confidence building
- changing your mindset and limiting self-beliefs
- having deeper clarity and understanding for your life purpose - putting yourself first
- setting boundaries - in your professional and personal life
- having better relationships
- a better mindset (mental and emotional state)
- work/life balance
- social life
- money management
- general health and wellness
So one or more of the above listed are areas that you want to improve but what will the process be like?
Open communication is important and your life coach should be a person that you can trust as you will be discussing and divulging information about your personal life. Every session will be focused on discussing your needs, hopes and how to achieve what you want.
With personal development, you most likely will have goals that you want to achieve. Working collaboratively I will help you outline your goals and ensure that they are sustainable. I will ensure that you are also focusing on the future and help you set long term goals aligned to your needs. As a coach who specialises in wellness, I will help you ensure your goals are beneficial to you in every aspect of your life - mind, body and soul.
Sometimes it can be difficult to discover what you want to achieve in your life, what your purpose is and what your why is. These are all areas that I will help you with, I will guide and open conversations about your emotions if necessary. I will help you understand how your emotions are linked directly to these areas.
Once you have greater clarity on what goals you want to achieve I will help you create a clear and concise action plan. The action plan will be tailored towards your long terms goals, with applicable steps along the way with necessary milestones that you will need to achieve. A timeline will be created and can be adjusted as time goes on to ensure you are always working and focusing on the correct areas.
As your life coach, I am a helping hand to you and you must remember that it is a partnership, I will not be doing the hard work for you. You must contribute and put your ideas out there so that I can help you in the right way. I will keep you accountable for the goals that you have decided on. I will also be a voice of reason who will give you constructive feedback. I will be a positive influence who can be in your life for as long as you feel is necessary. As time goes on I can be somebody who you can check in with and I can help you readjust and refocus your attention if your goals have not been achieved or are no longer desired.
If you want to change your life, be more fulfilled, understand your purpose, have clear goals, be well rounded, achieve your desires and live your best possible life. Book a free consultation and start today.
keep being a beautiful human 🦋
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