Our bodies are amazing – this is a known fact!

So much so that our bodies produce hormones to help us stay happy!

This is why being self-aware and being in touch with oneself is so important. Focusing on your wellbeing and wellness can help stabilise and increase hormones that work to help our bodies feel better and happier.

Changing your life is something you will contemplate during different seasons of your life but how do you actually change your life? What does the process look like? It can seem overwhelming and impossible depending on where you try to start.

Are you struggling to feel fulfilled? Do you often wonder why you are here at this moment? Are you struggling with finding peace and happiness in your life? 

The truth is you are most probably struggling to find your purpose and understand your why.

So you want to lose weight or get back in shape especially after being at home and eating more after the pandemic but you don’t know where to start. These 10 tips are tips that I learnt throughout my 2-year weightless journey that I wish I knew sooner.