20 March 2022. The day when spring officially starts and if you ask me there isn't a better time for new beginnings. A time to shake off the old and welcome in the new. The early darker evenings are soon going to be behind us and longer brighter days are in our future.

As much as we all want to believe that we are self-aware and being the best possible version of ourselves most of the time – this is a reality that simply isn't true.

Trying to improve, create new habits and just be better in your daily life can seem like an overwhelming, near impossible challenge.